Every package starts with a personalised video consultation
to discuss your goals, assess your needs, and map out your custom plans
OUR PACKAGES
Elite-level consultation with Full DNA Test & Report.
60+ genetic insights covering nutrition, vitamins, recovery, and performance.
Custom DNA Action Plan aligning training, supplementation, and lifestyle.
Complete profiling across gut health, immunity, anti-aging, and cognition.
Fully bespoke Nutrition & Exercise Systems engineered for elite performance.
Meal Plans, Grocery Lists, and Dynamic Meal Adaptation across travel and work demands.
Integration with your Performance Dashboard for data-driven results.
Access to the FRF Movement Portal with full posture correction and advanced training resources.
Comprehensive analysis of all major wellness systems.
Detoxification, Gut Health, Sleep, and Hormonal Balance optimisation.
Recovery Blueprint for sustained high performance and longevity.
Executive mindset conditioning and burnout prevention systems.
High-Performance Coaching to master focus, confidence, and composure.
Habit Engineering techniques to sustain elite outcomes across all areas.
Advanced posture and functional movement assessment.
Injury Prevention Blueprint with targeted correctional programming.
Bespoke Stretching and Mobility Protocols from the FRF Portal.
-
Weekly high-touch check-ins with comprehensive analysis and next-step strategy.
-
Monthly Performance Review Calls to optimise trajectory.
-
Quarterly Executive Strategy Sessions for complete recalibration and alignment.
-
Real-time accountability via Performance Dashboard access.
-
Priority Booking for 1-on-1 Consultations.
-
Premium Concierge Service with a guaranteed 12-hour response time.
-
Platinum Package
The Complete Transformation for High Achievers
£895
$800
Per Month
6 Month Package
6 Month Package
Per Month
Our most exclusive experience. combining DNA testing, elite coaching, and habit recalibration. Build your strongest, leanest, most energised self while mastering mindset, recovery, and longevity.
Whats included:
Gold Package
Premium Coaching for Peak Performance
£475
$3,600
or
$600
Per Month
6 Month Package
6 Month Package
Per Month
Tailored training, nutrition, and mindset systems designed for busy professionals. Build muscle, boost energy, and achieve measurable results, with data-driven coaching that fits your lifestyle.
Comprehensive video consultation and health review.
Deep Lifestyle & Nutritional Analysis with targeted improvement strategy.
Optional upgrade for Full DNA Testing (60+ insights across diet, recovery, and performance).
Personalised Action Plan translating your data into a measurable plan.
Custom Nutrition & Training Programs aligned with your professional lifestyle.
Meal Plans & Grocery Lists for simplicity and variety.
Dynamic Meal Adaptation for travel and high-demand schedules.
Access to the FRF Movement Portal for corrective exercise and advanced mobility drills.
Performance Dashboard integration to visualise metrics, adherence, and outcomes.
Advanced health analysis for detoxification, gut health, and recovery.
Circadian Rhythm and Energy Optimisation protocols.
Stress Regulation techniques for sharper cognitive and physical performance.
High-performance mindset development for focus and clarity.
Burnout Prevention and Recovery Strategies.
Productivity and energy management systems for busy professionals.
Detailed posture and mobility screening with functional corrections.
Injury Risk Identification and improvement roadmap.
Advanced Stretching & Activation Programs from the FRF Portal.
Weekly personalised check-ins with full written analysis and adjustment.
Monthly Performance Review Call for strategic recalibration and long-term progression.
Quarterly Performance Reports consolidating all key metrics.
Priority Concierge Service with a 12-hour response time.
Whats included:
Silver Package
Transform Your Strength, Energy & Confidence
£295
$2,400
or
$400
Per Month
3 or 6 Month Package
3-6 Month Package
Per Month
Personalised coaching that helps you build lean muscle, fix imbalances, and master healthy routines. We combine smart training, nutrition, and mindset to create sustainable, visible change.
Full Lifestyle, Nutrition, and Recovery Review.
Personalised Wellness Goal Setting with detailed strategy outline.
Optional add-on testing for advanced health insights.
Expert-designed Nutrition & Exercise Plans with ongoing refinement.
Supplement Recommendations tailored to your goals.
Adaptive plan structure to match your schedule.
FRF Movement Portal access with advanced mobility and activation tutorials.
Detailed assessment of digestion, sleep, and energy regulation.
Gut Health and Circadian Rhythm Optimisation for better recovery.
Stress Management Strategies for improved mental focus.
Develop mental resilience and energy control using science-backed techniques.
Burnout Prevention Protocol for sustainable productivity.
Habit-building methods to create long-term discipline and consistency.
Full posture and movement review for improved mechanics.
Injury Risk Identification with correctional focus.
Personalised Mobility & Flexibility Routines from the FRF Movement Portal.
-
Weekly 1:1 check-ins with tailored feedback and plan adjustments.
-
Monthly Health Reports tracking physical and lifestyle progress.
-
Access to the Performance Dashboard to monitor progress and trends.
-
Concierge Service with a 24-hour response time.
-
Whats included:
Bronze Package
Your Foundation for Fitness, Health & Discipline
£175
3-6 Month Package
$1,200
or
$200
Per Month
3 or 6 Month Package
Per Month
Perfect for anyone ready to take control of their body and habits. Build structure, correct posture, and gain momentum with expert guidance that sets the stage for long-term transformation.
Comprehensive Health Evaluation to identify key focus areas.
Lifestyle Analysis, Nutritional Assessment, and Wellness Goal Setting.
Clear foundation for building long-term health and performance habits.
Scientifically backed Nutrition & Exercise Plans designed for busy schedules.
Personalised structure tailored around your lifestyle and training goals.
Access to the FRF Movement Portal with foundational mobility and posture tutorials.
-
Core insights into sleep, stress, and recovery to boost daily energy.
-
Basic Circadian Rhythm & Stress Management guidance.
-
Simple, effective practices for improving balance and recovery.
-
Introductory Burnout Awareness Module to recognise early stress patterns.
Foundational strategies to maintain consistency and motivation.
Baseline posture and movement assessment to identify imbalances.
Injury Risk Identification and mobility recommendations.
Basic Stretching Protocols to improve alignment and flexibility.
Weekly guided check-ins via form-based progress updates with personalised feedback.
Monthly Health Reports for actionable insight.
Access to the Performance Dashboard to track training and lifestyle metrics.
Concierge Support with a 48-hour response time.
Whats included:
OUR PACKAGES
Every package starts with a FREE personalised video consultation
to discuss your goals, assess your needs, and map out your custom plans
Bronze Package
Your Foundation for Fitness, Health & Discipline
£175
3-6 Month Package
$1,200
or
$200
Per Month
3 or 6 Month Package
Per Month
Perfect for anyone ready to take control of their body and habits. Build structure, correct posture, and gain momentum with expert guidance that sets the stage for long-term transformation.
-
Comprehensive Health Evaluation to identify key focus areas.
-
Lifestyle Analysis, Nutritional Assessment, and Wellness Goal Setting.
-
Clear foundation for building long-term health and performance habits.
-
-
Scientifically backed Nutrition & Exercise Plans designed for busy schedules.
-
Personalised structure tailored around your lifestyle and training goals.
-
Access to the FRF Movement Portal with foundational mobility and posture tutorials.
-
-
Core insights into sleep, stress, and recovery to boost daily energy.
-
Basic Circadian Rhythm & Stress Management guidance.
-
Simple, effective practices for improving balance and recovery.
-
-
Introductory Burnout Awareness Module to recognise early stress patterns.
-
Foundational strategies to maintain consistency and motivation.
-
-
Baseline posture and movement assessment to identify imbalances.
-
Injury Risk Identification and mobility recommendations.
-
Basic Stretching Protocols to improve alignment and flexibility.
-
-
Weekly guided check-ins via form-based progress updates with personalised feedback.
-
Monthly Health Reports for actionable insight.
-
Access to the Performance Dashboard to track training and lifestyle metrics.
-
Concierge Support with a 48-hour response time.
-
Whats included:
Silver Package
Transform Your Strength, Energy & Confidence
£295
$2,400
or
$400
Per Month
3 or 6 Month Package
3-6 Month Package
Per Month
Personalised coaching that helps you build lean muscle, fix imbalances, and master healthy routines. We combine smart training, nutrition, and mindset to create sustainable, visible change.
-
Full Lifestyle, Nutrition, and Recovery Review.
-
Personalised Wellness Goal Setting with detailed strategy outline.
-
Optional add-on testing for advanced health insights.
-
-
Expert-designed Nutrition & Exercise Plans with ongoing refinement.
-
Supplement Recommendations tailored to your goals.
-
Adaptive plan structure to match your schedule.
-
FRF Movement Portal access with advanced mobility and activation tutorials.
-
-
Detailed assessment of digestion, sleep, and energy regulation.
-
Gut Health and Circadian Rhythm Optimisation for better recovery.
-
Stress Management Strategies for improved mental focus.
-
-
Develop mental resilience and energy control using science-backed techniques.
-
Burnout Prevention Protocol for sustainable productivity.
-
Habit-building methods to create long-term discipline and consistency.
-
-
Full posture and movement review for improved mechanics.
-
Injury Risk Identification with correctional focus.
-
Personalised Mobility & Flexibility Routines from the FRF Movement Portal.
-
-
Weekly 1:1 check-ins with tailored feedback and plan adjustments.
-
Monthly Health Reports tracking physical and lifestyle progress.
-
Access to the Performance Dashboard to monitor progress and trends.
-
Concierge Service with a 24-hour response time.
-
Whats included:
Gold Package
Premium Coaching for Peak Performance
£475
$3,600
or
$600
Per Month
6 Month Package
6 Month Package
Per Month
Tailored training, nutrition, and mindset systems designed for busy professionals. Build muscle, boost energy, and achieve measurable results, with data-driven coaching that fits your lifestyle.
-
Comprehensive video consultation and health review.
-
Deep Lifestyle & Nutritional Analysis with targeted improvement strategy.
-
Optional upgrade for Full DNA Testing (60+ insights across diet, recovery, and performance).
-
Personalised Action Plan translating your data into a measurable plan.
-
-
Custom Nutrition & Training Programs aligned with your professional lifestyle.
-
Meal Plans & Grocery Lists for simplicity and variety.
-
Dynamic Meal Adaptation for travel and high-demand schedules.
-
Access to the FRF Movement Portal for corrective exercise and advanced mobility drills.
-
Performance Dashboard integration to visualise metrics, adherence, and outcomes.
-
-
Advanced health analysis for detoxification, gut health, and recovery.
-
Circadian Rhythm and Energy Optimisation protocols.
-
Stress Regulation techniques for sharper cognitive and physical performance.
-
-
High-performance mindset development for focus and clarity.
-
Burnout Prevention and Recovery Strategies.
-
Productivity and energy management systems for busy professionals.
-
-
Detailed posture and mobility screening with functional corrections.
-
Injury Risk Identification and improvement roadmap.
-
Advanced Stretching & Activation Programs from the FRF Portal.
-
-
Weekly personalised check-ins with full written analysis and adjustment.
-
Monthly Performance Review Call for strategic recalibration and long-term progression.
-
Quarterly Performance Reports consolidating all key metrics.
-
Priority Concierge Service with a 12-hour response time.
-
Whats included:
Platinum Package
The Complete Transformation for High Achievers
£895
$800
Per Month
6 Month Package
6 Month Package
Per Month
Our most exclusive experience. combining DNA testing, elite coaching, and habit recalibration. Build your strongest, leanest, most energised self while mastering mindset, recovery, and longevity.
-
Elite-level consultation with Full DNA Test & Report.
-
60+ genetic insights covering nutrition, vitamins, recovery, and performance.
-
Custom DNA Action Plan aligning training, supplementation, and lifestyle.
-
Complete profiling across gut health, immunity, anti-aging, and cognition.
-
-
Fully bespoke Nutrition & Exercise Systems engineered for elite performance.
-
Meal Plans, Grocery Lists, and Dynamic Meal Adaptation across travel and work demands.
-
Integration with your Performance Dashboard for data-driven results.
-
Access to the FRF Movement Portal with full posture correction and advanced training resources.
-
-
Comprehensive analysis of all major wellness systems.
-
Detoxification, Gut Health, Sleep, and Hormonal Balance optimisation.
-
Recovery Blueprint for sustained high performance and longevity.
-
-
Executive mindset conditioning and burnout prevention systems.
-
High-Performance Coaching to master focus, confidence, and composure.
-
Habit Engineering techniques to sustain elite outcomes across all areas.
-
-
Advanced posture and functional movement assessment.
-
Injury Prevention Blueprint with targeted correctional programming.
-
Bespoke Stretching and Mobility Protocols from the FRF Portal.
-
-
Weekly high-touch check-ins with comprehensive analysis and next-step strategy.
-
Monthly Performance Review Calls to optimise trajectory.
-
Quarterly Executive Strategy Sessions for complete recalibration and alignment.
-
Real-time accountability via Performance Dashboard access.
-
Priority Booking for 1-on-1 Consultations.
-
Premium Concierge Service with a guaranteed 12-hour response time.
-