Frequently asked questions
Initial Health Assessment (included in all packages).
Gain deep insights into your body's unique health blueprint with a Full DNA Test & Report.
Personalised Reports Covering:
Diet: Carbohydrate response, fat metabolism, and food intolerances.
Vitamins: Deficiencies in key micronutrients.
Physical Performance: Anaerobic threshold, injury risk, and recovery capacity.
Supplement Optimisation: How your body responds to BCAAs, creatine, and more.
DNA Action Plan: A customised health strategy based on genetic data.
60+ Key Health Insights including immunity, gut health, anti-aging, heart and mental health.
Comprehensive health analysis: focusing on key areas of well-being.
Detoxification: Optimising the body's natural cleansing processes.
Digestive System Health: Supporting gut function and nutrient absorption.
Circadian Rhythm Optimisation: Enhancing sleep cycles for recovery and performance.
Stress Management: Strategies to regulate cortisol levels and maintain mental clarity.
Optimise mental resilience and productivity with science-backed strategies.
Exclusive Burnout Recovery & Prevention Program focused on long-term well-being.
High-Performance Coaching to develop mental clarity, confidence, and focus.
Practical Habit Building Techniques to sustain motivation and improve work-life balance.
Enhance movement efficiency and prevent injuries through expert assessment.
Injury Risk Identification: Pinpoint weaknesses and imbalances.
Mobility & Flexibility Optimisation: Targeted routines to improve range of motion.
Custom Stretching Protocols: Personalised stretching plans for posture correction and functional movement.